Women's Fitness

Struggling to do push ups and bear crawl. Any advice on how to get better/overcome the mental dread of it?

I didn’t realize anemia can make weight loss harder. Just a reminder to get your blood checked and make sure you’re getting enough iron. Women are especially prone to being anemic.

I am thinking of starting a 30-day fitness challenge the day after Father’s Day. Has anyone else done a 30-day challenge? How did you stay motivated to see it through?

I want to start using resistance bands and was doing research on the best ones. My boyfriend says it doesn’t matter, they are all the same, but I disagree. Do you use resistance bands at home? If so, ...

I think my favorite thing about getting older is the growing list of No-No foods. I am in agony over having dared to eat a jalapeno. I can eat plenty of hotter peppers but for some reason jalapenos ju...

Have anyone here ever hired a virtual trainer / coach / nutritionist (anyone who help you plan your workouts, food etc to get fit) ? If so do you find them to be helpful? And how much do they cost?

New week and a new month! Do you have a fitness goal for this month? Mine is to run 3 miles at least 3 times a week.

Looking to get a SUP board for the ocean/icw. Anyone have recs or thoughts about solid vs inflatable?

Do you work out on the weekends or take a break?

I am training for a marathon, and finding the right shoe is everything! I just purchased the Adidas Ultraboost Light and am loving this pair! What is your favorite workout shoe?

These are great exercises for women as well, but I love the idea of exercising with your kids. Does anyone do that? Seems like a great way to bond with them and teach them about self-care.

This describes me this morning. How are you feeling at the end of this week?

I had no idea skipping helps to develop the attention level. Does anyone here skip rope regularly? Maybe I should start.

Has anyone tried Rootless or any other supplement with seaweed? I don’t know if it can save the world, but it does seem to have some appealing benefits. https://www.seattlepi.com/lifestyle/food/artic...

MOMS: how did you handle the lack of bladder control postpartum? I just had my third baby 5 weeks ago and I’m ready to get back out running but I dread the bladder leaks especially since this is my th...

Hey ladies, looking for some insights! I was always super active up until 23, now 27. I have spurts of consistent exercise which last about a month maybe two. I would really like to get back to being ...

What are some of your favorite fitness channels and influencers? Drop the link here and let's share some inspo?

How do you deal with men life this?

Is flaxseed oil one of the bad seed oils that should be avoided?

How can I lose weight fast ? 😬